9 Ways to Tell if You’re a Compulsive Spender

2) Feeling Guilty After Shopping

Shopping can be a source of relief and happiness for many people. This is because it can be nice to have something new, especially if you have saved up for it. So, if you begin to feel guilty after your purchases, something is likely problematic. Shopping guilt may pop up if you are spending a lot of money on things you don’t need. After all, necessities and occasional splurges are unlikely to trigger negative emotions. If the problem is particularly bad, you may end up crying or feeling like you need to return all that you bought. Even if you do make returns, you may end up repeating the same actions again. It can create a negative cycle from which escape is difficult. If this sounds like you, it is important to acknowledge that your shopping habits aren’t healthy.